Well-being is a general term for the condition of people, for example their spiritual or medical state. Well-being is most usefully thought of as the dynamic process that gives people a sense of how their lives are going, through the interaction between their circumstances, activities and health.
It could be said that well-being is a state of complete wellness.
There are many parts that make up the whole person – romantic interests, physical health, intelligence, indulgences, fears, personal goals, financial situation, religious beliefs and passions.
Harmony is a condition that comes about when all the parts of your life are balanced with each other and with the world around you.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations.
Good health, especially good physical condition resulting from exercise and proper nutrition.
Most developed world countries have accepted the chronological age of 65 years as a definition of ‘elderly’ or older person. Although there are commonly used definitions of old age, there is no general agreement on the age at which a person becomes old. Here there are a few tips to do:
Get active and eat healthy
Quit smoking and stay away from secondhand smoke
Control your cholesterol and blood pressure
Watch your weight
Take the necessary vitamins and minerals your body needs